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<channel>
	<title>A Weighty Issue</title>
	<link>http://aweightyissue.blogsome.com</link>
	<description>Just another WordPress weblog</description>
	<pubDate>Mon, 17 Jul 2006 13:59:58 +0000</pubDate>
	<generator>http://wordpress.org/?v=1.5.1-alpha</generator>
	<language>en</language>

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		<title>Lost</title>
		<link>http://aweightyissue.blogsome.com/2006/07/17/lost/</link>
		<comments>http://aweightyissue.blogsome.com/2006/07/17/lost/#comments</comments>
		<pubDate>Mon, 17 Jul 2006 13:32:15 +0000</pubDate>
		<dc:creator>Me</dc:creator>
		
	<category>Off-Topic</category>
		<guid>http://aweightyissue.blogsome.com/2006/07/17/lost/</guid>
		<description><![CDATA[	&#8230;it&#8217;s not just a TV show, it&#8217;s a metaphor for my life.
	This past weekend was an eye-opener for me.&nbsp; I won&#8217;t get into the specifics as to what happened, because the specifics really aren&#8217;t important.&nbsp; It&#8217;s the self-destructive things I&#8217;ve done and seen in myself that have stopped and given me pause as to what [...]]]></description>
			<content:encoded><![CDATA[	<p>&#8230;it&#8217;s not just a TV show, it&#8217;s a metaphor for my life.</p>
	<p>This past weekend was an eye-opener for me.&nbsp; I won&#8217;t get into the specifics as to what happened, because the specifics really aren&#8217;t important.&nbsp; It&#8217;s the self-destructive things I&#8217;ve done and seen in myself that have stopped and given me pause as to what kind of life I&#8217;m living and what kind of life I want to live.</p>
	<p>I want so very much to say &quot;I&#8217;m colossally fucked up&quot; and just leave it at that.&nbsp; But that&#8217;s such a cop-out, such a hollow statement.&nbsp; I&#8217;m hurting inside, and I&#8217;m scared.&nbsp; I&#8217;m afraid I&#8217;ll never be able to fully open my heart up to love, that I&#8217;ll always believe the demon voices in my head that tell me I&#8217;m not worthy of&nbsp;being loved.&nbsp; That I&#8217;ll always make the wrong choice.&nbsp; That I&#8217;ll always sabotage the good things that are in my life and gravitate towards the negative, reckless things that stir up self-hate.&nbsp; That I&#8217;ll use my addictive vices (food and alcohol) to blot out the pain that I don&#8217;t want, but need, to&nbsp;face.&nbsp; That my past will always dictate my future.&nbsp; That I&#8217;ll sit by, watching idly as life passes me by.</p>
	<p>But I can do it no longer.&nbsp; I can&#8217;t push the people I love away from me.&nbsp; I can no longer deny that I have a problem with alcohol, with intimacy, with facing my fears.&nbsp; I just don&#8217;t know where to start and how to begin fixing the mess I&#8217;ve made of my life.</p>
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		<title>A Neverending Cycle</title>
		<link>http://aweightyissue.blogsome.com/2006/07/11/a-neverending-cycle/</link>
		<comments>http://aweightyissue.blogsome.com/2006/07/11/a-neverending-cycle/#comments</comments>
		<pubDate>Tue, 11 Jul 2006 20:08:13 +0000</pubDate>
		<dc:creator>Me</dc:creator>
		
	<category>Fattitudes</category>
		<guid>http://aweightyissue.blogsome.com/2006/07/11/a-neverending-cycle/</guid>
		<description><![CDATA[	Wow- it&#8217;s been awhile since I last posted.&nbsp; So many things have been going on in my life that have caused me to lapse back into my old ways.&nbsp; 
	I&#8217;m so frustrated with myself.&nbsp; I can&#8217;t decide whether to give up on dieting (and continue working in my Diet Survivor&#8217;s Handbook and try and overcome [...]]]></description>
			<content:encoded><![CDATA[	<p>Wow- it&#8217;s been awhile since I last posted.&nbsp; So many things have been going on in my life that have caused me to lapse back into my old ways.&nbsp; </p>
	<p>I&#8217;m so frustrated with myself.&nbsp; I can&#8217;t decide whether to give up on dieting (and continue working in my Diet Survivor&#8217;s Handbook and try and overcome dieting once and for all) or if I&#8217;m still holding onto the hope that I might lose weight and might give dieting one more try.&nbsp; Do I really want to spend the rest of my life on this rollercoaster of dieting and gaining, over and over?&nbsp; Am I ready to accept and love my body as it is?&nbsp; I just don&#8217;t know.&nbsp; I see pictures of me back when I was more &quot;fit&quot; and &quot;skinnier&quot;, and the pictures of me now are hard to look at.</p>
	<p>Wow, what a positive post to start my blogging again&#8230;</p>
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		<title>Ugh</title>
		<link>http://aweightyissue.blogsome.com/2006/05/28/ugh/</link>
		<comments>http://aweightyissue.blogsome.com/2006/05/28/ugh/#comments</comments>
		<pubDate>Sun, 28 May 2006 15:33:13 +0000</pubDate>
		<dc:creator>Me</dc:creator>
		
	<category>Fattitudes</category>
		<guid>http://aweightyissue.blogsome.com/2006/05/28/ugh/</guid>
		<description><![CDATA[	Ugh is all I can say right now.&nbsp;

]]></description>
			<content:encoded><![CDATA[	<p>Ugh is all I can say right now.&nbsp;
</p>
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			<wfw:commentRss>http://aweightyissue.blogsome.com/2006/05/28/ugh/feed/</wfw:commentRss>
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		<title>What Truly Matters</title>
		<link>http://aweightyissue.blogsome.com/2006/04/21/what-truly-matters/</link>
		<comments>http://aweightyissue.blogsome.com/2006/04/21/what-truly-matters/#comments</comments>
		<pubDate>Fri, 21 Apr 2006 21:04:09 +0000</pubDate>
		<dc:creator>Me</dc:creator>
		
	<category>Inspirations</category>
	<category>Affirmations</category>
		<guid>http://aweightyissue.blogsome.com/2006/04/21/what-truly-matters/</guid>
		<description><![CDATA[	Right now, I&#8217;m laying on a blanket on my porch, sunlight pouring down on me.&nbsp; One of my two pups is curled up next to me and the breeze is flipping the pages of my &quot;Diet Survivor&#8217;s Handbook&quot; (I highly recommend picking one up at your local bookstore or on Amazon.com- whether you are ready [...]]]></description>
			<content:encoded><![CDATA[	<p>Right now, I&#8217;m laying on a blanket on my porch, sunlight pouring down on me.&nbsp; One of my two pups is curled up next to me and the breeze is flipping the pages of my &quot;Diet Survivor&#8217;s Handbook&quot; (I highly recommend picking one up at your local bookstore or on Amazon.com- whether you are ready to give up dieting or not, it&#8217;s been such a revelation for me since I&#8217;ve started reading it).&nbsp; I couldn&#8217;t tell you what I weighed today, and frankly I don&#8217;t care.&nbsp; How could I possibly be thinking about something so trivial as a number when the whole world is smiling down on me?&nbsp; For that matter, how could you either?&nbsp; Before the day is over, do something for yourself that will make you smile, make you happy, make you feel on top of the world.&nbsp; Believe me, it&#8217;s a feeling no Twinkie, piece of pepperoni pizza or any food could ever make you feel.&nbsp; You deserve it- we ALL do.</p>
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		<title>Our Own Worst Enemies</title>
		<link>http://aweightyissue.blogsome.com/2006/04/20/our-own-worst-enemies/</link>
		<comments>http://aweightyissue.blogsome.com/2006/04/20/our-own-worst-enemies/#comments</comments>
		<pubDate>Thu, 20 Apr 2006 20:24:49 +0000</pubDate>
		<dc:creator>Me</dc:creator>
		
	<category>Affirmations</category>
		<guid>http://aweightyissue.blogsome.com/2006/04/20/our-own-worst-enemies/</guid>
		<description><![CDATA[	When it comes to criticizing our bodies and weight, nobody is a match for our own inner voices, which have become the experts at knowing just what to say to&nbsp;cut us to the quick.
	How often do you hear this voice of criticism?&nbsp; What does it say?&nbsp; In the past, mine has used words and phrases [...]]]></description>
			<content:encoded><![CDATA[	<p>When it comes to criticizing our bodies and weight, nobody is a match for our own inner voices, which have become the experts at knowing just what to say to&nbsp;cut us to the quick.</p>
	<p>How often do you hear this voice of criticism?&nbsp; What does it say?&nbsp; In the past, mine has used words and phrases like &quot;fat loser&quot;, &quot;huge, giant failure&quot; and &quot;ugly&quot;.&nbsp; It&#8217;s so strange- I&#8217;ve come so far when it comes to my self-esteem, but&nbsp;my weight&nbsp;lingers as the one thing that makes me feel &quot;less than&quot; as a person.&nbsp; </p>
	<p>But maybe it&#8217;s time we cut ourselves a little slack.&nbsp; Maybe it&#8217;s time to fall in love with our bodies again, regardless of dress size or a number on a scale.&nbsp; Maybe it&#8217;s time to appreciate our bodies for the size they are today, not the smaller size they could be in the future.&nbsp; I don&#8217;t know about you, but I&#8217;m sick and tired of waiting till I&#8217;m &quot;thin&quot; enough to like myself.&nbsp; I&#8217;m more than pounds and kilos- I am a beautiful, intelligent, caring, trustworthy, amazing woman who is wrapped up in&nbsp;a package that may not be the media&#8217;s (warped) idea of the perfect body, but who wants to be perfect anyhow?&nbsp; How boring would that be?!?</p>
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		<title>Are We Asking The Wrong Questions?</title>
		<link>http://aweightyissue.blogsome.com/2006/04/18/are-we-asking-the-wrong-questions/</link>
		<comments>http://aweightyissue.blogsome.com/2006/04/18/are-we-asking-the-wrong-questions/#comments</comments>
		<pubDate>Tue, 18 Apr 2006 04:01:55 +0000</pubDate>
		<dc:creator>Me</dc:creator>
		
	<category>Figuring It Out</category>
		<guid>http://aweightyissue.blogsome.com/2006/04/18/are-we-asking-the-wrong-questions/</guid>
		<description><![CDATA[	Ever since starting this blog and beginning to read other blogs of women and men struggling with this similar issue with weight, it&#8217;s gotten me to do a lot of thinking.&nbsp; Instead of wondering how I was going to finally win the battle of the bulge, I found myself asking other questions.
	I began to think [...]]]></description>
			<content:encoded><![CDATA[	<p>Ever since starting this blog and beginning to read other blogs of women and men struggling with this similar issue with weight, it&#8217;s gotten me to do a lot of thinking.&nbsp; Instead of wondering how I was going to finally win the battle of the bulge, I found myself asking other questions.</p>
	<p>I began to think about why I wanted to lose the weight.&nbsp; Why was food my emotional crutch?&nbsp; When had I stopped following my hunger and began simply feeding my emotions?&nbsp; I began to think about why I was putting a piece of food in my mouth and what I thought it would accomplish.&nbsp; I&#8217;ve begun to eat being dictated by my stomach, not my head.&nbsp; I&#8217;ve started to wonder what the real reason is for this desire to be &quot;thin&quot;, especially since I&#8217;ve been at that &quot;ideal&quot; weight once or twice&nbsp;and was just as unhappy as I&#8217;ve been at heavier times in my life.</p>
	<p>For me, it can&#8217;t be about dieting anymore, but at the same time, I can&#8217;t ignore the fact that I have an unhealthy relationship with food that needs to be addressed.&nbsp; I&#8217;m not so sure that this journey is about weight loss as a goal anymore as much as it is a chance to end the obsession over my weight once and for all.&nbsp; I&#8217;m not talking about fat acceptance here, I&#8217;m talking about&nbsp;looking at more than just dieting as the answer to a problem that runs much deeper.&nbsp;</p>
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		<title>The Fat/Skinny Game</title>
		<link>http://aweightyissue.blogsome.com/2006/04/13/the-fatskinny-game/</link>
		<comments>http://aweightyissue.blogsome.com/2006/04/13/the-fatskinny-game/#comments</comments>
		<pubDate>Thu, 13 Apr 2006 13:19:37 +0000</pubDate>
		<dc:creator>Me</dc:creator>
		
	<category>Figuring It Out</category>
		<guid>http://aweightyissue.blogsome.com/2006/04/13/the-fatskinny-game/</guid>
		<description><![CDATA[	There is a game I play in my head, and yet, it&#8217;s a game I was never taught by anyone other than myself.&nbsp; It&#8217;s a game that just&nbsp;came naturally to me,&nbsp;a person who is an expert at beating themselves up for even the smallest of things.
	It&#8217;s called &quot;Am I fatter than her?&quot;&nbsp; See, when I&#8217;m [...]]]></description>
			<content:encoded><![CDATA[	<p>There is a game I play in my head, and yet, it&#8217;s a game I was never taught by anyone other than myself.&nbsp; It&#8217;s a game that just&nbsp;came naturally to me,&nbsp;a person who is an expert at beating themselves up for even the smallest of things.</p>
	<p>It&#8217;s called &quot;Am I fatter than her?&quot;&nbsp; See, when I&#8217;m in public,&nbsp;I often find myself&nbsp;evaluating my body size/shape&nbsp;against other women whom I see at the mall, at the store, on the train.&nbsp; It&#8217;s not meant to be fun or cruel to anyone- with the exception of it being cruel to my self-esteem.&nbsp; It&#8217;s so tiring, all this comparing and evaluating and&nbsp;inner dialogue,&nbsp;and yet, I find it hard to keep myself from doing it.&nbsp; But why am I always measuring myself against others?&nbsp; Why do I care so much?&nbsp; Am I the only freak that does this?&nbsp; Am I really that self-loathing?&nbsp; What is accomplished by this?</p>
	<p>Just a random thought that came to me this morning when thinking about a blog topic.&nbsp; </p>
	<p>*Today&rsquo;s Alternative to Chocolate (a.k.a. my current guilty pleasure): <a href="http://www.more-selfesteem.com/tlc.htm" target="_blank">Buying myself flowers</a></p>
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		<title>The Memory of Running</title>
		<link>http://aweightyissue.blogsome.com/2006/04/11/the-memory-of-running/</link>
		<comments>http://aweightyissue.blogsome.com/2006/04/11/the-memory-of-running/#comments</comments>
		<pubDate>Tue, 11 Apr 2006 14:33:31 +0000</pubDate>
		<dc:creator>Me</dc:creator>
		
	<category>Figuring It Out</category>
		<guid>http://aweightyissue.blogsome.com/2006/04/11/the-memory-of-running/</guid>
		<description><![CDATA[	Last night, for the first time in what seems like ages, I went running outside.&nbsp; It was one of those perfect nights for running- not too hot, not too cold, and just a hint of breeze to cool you off.&nbsp; It&#8217;d been so long that I realized just how much I missed being outdoors and [...]]]></description>
			<content:encoded><![CDATA[	<p>Last night, for the first time in what seems like ages, I went running outside.&nbsp; It was one of those perfect nights for running- not too hot, not too cold, and just a hint of breeze to cool you off.&nbsp; It&#8217;d been so long that I realized just how much I missed being outdoors and how much I hated working out in a gym/house/etc.</p>
	<p>As I was running, I felt really alive for the first time in a long time.&nbsp; Maybe I&#8217;ve been cooped up for too long.&nbsp; Maybe it&#8217;s been too long and overcast of a winter.&nbsp; Maybe I just needed to get my body in motion to reconnect with myself.&nbsp; Whatever it was, it was like a jump-start to my body and soul.&nbsp; I&#8217;m re-energized and ready to be inspired by others around me- whether it be the blogger who&#8217;s fighting the battle against fat like myself or the little kid out riding her bike with a wide smile across her face, just because it&#8217;s FUN.&nbsp; I&#8217;m ready to listen to my body to tell me it&#8217;s hungry, and not my mind trying to coerce me into having a brownie so I can &quot;feel&quot; better.&nbsp; I&#8217;m ready to quit trying to fill the empty spaces and places with food.&nbsp; Maybe I&#8217;m kidding myself and tomorrow I&#8217;ll be pigging out on pizza and ice cream, but in this moment, I have to believe that I can do it, and that it is, in fact, possible.</p>
	<p>*Today&#8217;s Alternative to Chocolate (a.k.a. my current guilty pleasure): <strong><a target="_blank" href="http://www.bravotv.com/Real_Housewives/index.shtml"><font>The Real Housewives of Orange County</font></a></strong></p>
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		<title>Just One Cookie</title>
		<link>http://aweightyissue.blogsome.com/2006/03/20/just-one-cookie/</link>
		<comments>http://aweightyissue.blogsome.com/2006/03/20/just-one-cookie/#comments</comments>
		<pubDate>Mon, 20 Mar 2006 15:11:57 +0000</pubDate>
		<dc:creator>Me</dc:creator>
		
	<category>Figuring It Out</category>
		<guid>http://aweightyissue.blogsome.com/2006/03/20/just-one-cookie/</guid>
		<description><![CDATA[	Despite the fact that I&#8217;ve already eaten breakfast (4 Thin Mints at 5 a.m., OJ and Cinnamon Crunch Toast cereal- total 550 calories), there are chocolate chip cookies in our office break room and I just feel like I HAVE to have one.&nbsp; Why?
	I&#8217;m not hungry, but it&#8217;s that feeling of &quot;It&#8217;s not fair, why [...]]]></description>
			<content:encoded><![CDATA[	<p>Despite the fact that I&#8217;ve already eaten breakfast (4 Thin Mints at 5 a.m., OJ and Cinnamon Crunch Toast cereal- total 550 calories), there are chocolate chip cookies in our office break room and I just feel like I HAVE to have one.&nbsp; Why?</p>
	<p>I&#8217;m not hungry, but it&#8217;s that feeling of &quot;It&#8217;s not fair, why can&#8217;t I have one&quot; and &quot;I&#8217;d better get one before they run out&quot;.&nbsp; Where does that come from?&nbsp; Like I&#8217;ll never be able to have another chocolate chip cookie again?!?&nbsp; Like it&#8217;s just not fair- everyone else can have one, but nobody gets fat like I do from eating them.&nbsp; I just don&#8217;t understand.</p>
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		<title>That&#8217;s It!!!</title>
		<link>http://aweightyissue.blogsome.com/2006/03/17/thats-it/</link>
		<comments>http://aweightyissue.blogsome.com/2006/03/17/thats-it/#comments</comments>
		<pubDate>Fri, 17 Mar 2006 00:54:56 +0000</pubDate>
		<dc:creator>Me</dc:creator>
		
	<category>I Can Do This!</category>
		<guid>http://aweightyissue.blogsome.com/2006/03/17/thats-it/</guid>
		<description><![CDATA[	I&#8217;m done with the ups and downs, the constant battle over food and my weight and being chubby.&nbsp; I am reclaiming a healthy body come hell or high water, and I&#8217;ll be chronicling my journey here.&nbsp; I have to hold myself accountable, and a journal seems to be the most logical thing for me to [...]]]></description>
			<content:encoded><![CDATA[	<p>I&#8217;m done with the ups and downs, the constant battle over food and my weight and being chubby.&nbsp; I am reclaiming a healthy body come hell or high water, and I&#8217;ll be chronicling my journey here.&nbsp; I have to hold myself accountable, and a journal seems to be the most logical thing for me to do to help in this body battle.</p>
	<p>Welcome to A Weighty Issue!</p>
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